The Joy of Nourishment for Heart, Body and Mind

  • Daily Yoga and Meditation

  • Finetuning the Senses

  • Transformative Workshops and Talks

  • All the LIVE Sessions are RECORDED

  • Full Access to All Content for 15 Days

Meet Your Retreat Hosts

Although we prefer the term ... Retreat Musketeerettes!

Creating a Global Community Retreat, where people respect each other is not just a nice catchy marketing thing. We truly believe that we can be immensely different and respect each other, hey, even work together! ... like we do! 

Karen Lee is a brilliant chef, and a passionate advocate of the whole food plant based diet. Beth Al Rikabi, also a brilliant chef, with a tiny bit of a passion for everything cheese and 'a touch of egg'.
They both chef on this retreat. 

Hayley North is teaching a rather Scaravelli inspired yoga style. Rachel Bonkink loves sun salutations and Yin.
They both teach on this retreat.

What brings us together is a passion for teaching, sharing, caring and inspiring, in any way we can. And, the idea that every single person is unique. Not two bodies or situations are the same; we just want you to feel well

The Nourishing Joy Weekend Retreat is our Third online Retreat Experience together. And, we sincerely hope you will join us to Connect, Heal and have a lot of Fun together! 

Inspiration & Motivation

We're always so happy when people share their home made creations and experiences!



Get your Groove on...

Saturday Evening Entertainment!

What a Gift, for the third time in a row, Beth and Zaid from The People's String Foundation are offering a LIVE CONCERT!!!
The People's String Foundation Zoom

Nourishing Joy Retreat, June 12-14

ALL sessions are recorded, 15 days access to all content

  • 1

    Friday Evening

    • LIVE: Welcome Circle - Vision board of Joy

    • Heartwarming Dinner

    • LIVE: Yoga Nidra with Rachel

  • 2

    Saturday

    • LIVE: Meditation Session with Rachel

    • LIVE: Yoga with Hayley

    • Glorious Breakfast

    • LIVE: Change your Thoughts, Change your Life: Inspirational Talk with Rachel

    • Revitalising Lunch

    • LIVE: Heart Health, Inspirational Talk with Karen

    • Healthy Snack Time!

    • LIVE: Yin Yoga with Rachel

    • Nourishing and Light Dinner

    • LIVE: Evening Entertainment: Wicked Concert!

  • 3

    Sunday

    • LIVE: Meditation Session with Rachel

    • LIVE: Qi Gong with Hayley

    • Joyful Breakfast

    • LIVE: Fire, Flowers and Feasting: Inspirational Talk with Beth

    • Really yummy Lunch

    • LIVE: Fasting or Feasting? Inspirational Talk with Karen

    • Snack Time!

    • LIVE: Yoga with Rachel

    • Healing Dinner

    • Closing Circle - Vision Board of Joy

Truly Recharge During the Weekend!